Ways to Increase the Chances of IVF Pregnancy !
Struggling to conceive a child can be a difficult and emotional journey – especially when it’s been over a year of trying with no success. In this article, we’ll explore the options available to couples who have been unsuccessfully trying to conceive for over a year, from medical treatments to lifestyle changes.
What is Infertility?
There are many different causes of infertility, so it's important to work with your doctor to figure out the cause of your infertility before moving forward with treatment. There are a variety of treatments available for couples who are struggling to conceive, so there is no need to give up hope. With the help of modern medicine and a little bit of patience, you'll be on your way to starting a family in no time.
Infertility can take a toll on your emotional health. Trying to conceive can be an emotionally charged time, and when you’re not successful, it can be devastating. You may feel like you’re failing or that there’s something wrong with you. It’s important to remember that infertility is not your fault and that you are not alone. Many couples struggle with infertility.
In addition to the emotional effects, infertility can also have physical effects. The stress of TTC can lead to tension headaches, weight gain or loss, hair loss, and difficulty sleeping. If you’re under a lot of stress, it may also make it difficult to get pregnant.
If you’ve been trying to conceive for over a year without success, don’t hesitate to speak with a fertility specialist. They can help you determine the cause of your infertility and recommend Fertility Treatment in Sri Lanka options.
Here are some tips to minimize the risk of infertility:
-Eat a healthy diet rich in fruits, vegetables, and whole grains. Avoid processed foods and unhealthy fats.
-Exercise regularly. This will help to maintain a healthy weight, which is important for fertility.
-Reduce stress levels. Stress can impact hormone levels and disrupt ovulation. Try relaxation techniques such as yoga or meditation.
-Limit alcohol intake. Both men and women can be affected by too much alcohol.
-Quit smoking. Cigarettes contain harmful chemicals that can damage the reproductive system and decrease fertility.
1. See a fertility specialist. If you've been trying to conceive for over a year without success, it's a good idea to see a fertility specialist. They can help identify any potential problems and recommend the best course of treatment.
2. Get your hormones checked. Hormonal imbalances can cause infertility, so it's important to get your hormone levels checked by a doctor.
3. Try different positions during intercourse. Some positions are better for conception than others, so it's worth trying out different positions to see what works best for you.
4. Eat healthy and exercise regularly. Maintaining a healthy lifestyle is important for overall health and fertility. Eating nutritious foods and exercising regularly can help increase your chances of getting pregnant.
5. Reduce stress levels. Stress can negatively impact fertility, so it's important to find ways to relax and de-stress while you're trying to conceive.
In the meantime, there are some things you can do to improve your chances of conception. Be sure to track your ovulation so that you’re timing intercourse correctly. Eat a healthy diet and avoid consuming alcohol or smoking cigarettes, as these can all impact fertility. Getting regular exercise is also important, as it can help to regulate hormones and improve blood flow to the reproductive organs.
If you’re under 35 and have been trying to conceive for over a year, it’s recommended that you see a specialist after six months of unsuccessful attempts. If you’re over 35, it’s recommended that you seek help after just three months of trying without success. The sooner you consult with a specialist, the sooner you can receive treatment and increase your chances of conceiving.
